General Wellness

I am a physically active 60- year old who came to Optimal Chiro-Rehab Center not for relief of specific pain, but for a long term approach to maintaining a healthy and active lifestyle for many a year to come.

I entered into a one year plan, and have recently completed the intensive 16 week phase that involved three appointments per week.  I was treated with cupping, light therapy, chiropractic adjustments of neck and lower spine, a stretching and exercise program, and walking/running on a treadmill.  Additionally, I had an occasional massage.  I cannot say which of those aspects of the treatment were responsible for my progress, but I can say the result so far has been a noticeable improvement in my strength and general balance, and some increase in flexibility, especially in the hamstrings.

As in many things in life, I feel that what you get out of the program is largely dependent on what you put into it.  It is not a matter of going to the office, getting a “treatment”, and then feeling better.  It takes work and regular attendance to appointments.  And at the next stage of treatment, I realize the importance of maintaining a home exercise program.

In closing, I want to mention what I consider to be the “X-Factor” at the clinic.  I feel that, without exception, the staff truly care about me and my health.  It is like having another family.

Bill A.